5 Foods, Supplements And Vitamins For Healthy Gums
Are you concerned about the health of your gums? In addition to your teeth, healthy gums are incredibly important not only for your oral health but your overall health. Bleeding, discolored or painful gums could be a sign that something is wrong.
1. Vitamin C
It's no surprise that vitamin C is great for healthy gums, especially because a lack of vitamin C can cause receding or bleeding gum lines. Vitamin C can be found in many fresh fruits and vegetables and is an antioxidant that helps both preserve and restore gum tissue.